A Smoothie Popeye Will Approve Of

I have been reading all sorts if articles on how to make a post workout smoothie full of nutrients without sacrificing taste.

After a few tested combinations (some more successful than others) here is the winning recipe:

1/2 frozen banana
1/2 cup frozen blueberries
1/2 container, plain Greek yogurt
Splash skim milk
2 handfuls baby spinach
Teaspoon chia seeds
1/2 scoop protein powder (sun warrior is my favorite since it's free of allergens)

Blend and enjoy!! BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

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