I have been reading all sorts if articles on how to make a post workout smoothie full of nutrients without sacrificing taste.
After a few tested combinations (some more successful than others) here is the winning recipe:
1/2 frozen banana
1/2 cup frozen blueberries
1/2 container, plain Greek yogurt
Splash skim milk
2 handfuls baby spinach
Teaspoon chia seeds
1/2 scoop protein powder (sun warrior is my favorite since it's free of allergens)
Blend and enjoy!!
After a few tested combinations (some more successful than others) here is the winning recipe:
1/2 frozen banana
1/2 cup frozen blueberries
1/2 container, plain Greek yogurt
Splash skim milk
2 handfuls baby spinach
Teaspoon chia seeds
1/2 scoop protein powder (sun warrior is my favorite since it's free of allergens)
Blend and enjoy!!
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